Welcome to Mommy LaDy Club's Fit & Fabulous Blog Hop!
This is where you can find fabulous fitness tips all over the blogosphere in one place.
There are no rules to this hop. We only ask that you link to a specific post that is about fitness or diet or getting in shape, not your home page. You can also link to as many posts as you want. Let this Hop be your fitness trainer and home gym ideas, to help you get in shape. You're bound to find something that works for you!
P.S. We always love a comment and a follow!
Here's to being Fit & Fabulous!
Fitness Tip of the Month...
*How to Burn 500 Calories from Shape Magazine...
Golf 1 hour, 45 minutes
Race-walking (4.5 mph) 1 hour, 10 minutes
High-impact aerobics 1 hour, 5 minutes
Rowing 55 minutes
Jumping rope 45 minutes
Running (6 mph) 45 minutes
Group cycling 45 minutes
Rock climbing 40 minutes
Boxing 40 minutes
Elliptical Trainer40 minutes
If you expend 500 more calories than you consume a day, you'll lose 1 pound per week!
Courtney & Betina's Brutally Honest Fitness Journal:
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Race-walking (4.5 mph) 1 hour, 10 minutes
High-impact aerobics 1 hour, 5 minutes
Rowing 55 minutes
Jumping rope 45 minutes
Running (6 mph) 45 minutes
Group cycling 45 minutes
Rock climbing 40 minutes
Boxing 40 minutes
Elliptical Trainer40 minutes
If you expend 500 more calories than you consume a day, you'll lose 1 pound per week!
Courtney & Betina's Brutally Honest Fitness Journal:
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
17 comments:
Courtney,
Thanks for inviting me to post on your blog. I will add more articles soon.
Jen
Awesome Jen! Thanks so much:)
Thanks for the great blog hop -- I'm a new follower!
Old follower here..lol.
So; my computer was having issues with the linky tool and I believe it submitted mine twice. grr..so feel free to delete one of them.
As I create more articles I will submit them!
Thanks!
JadeLouise Designs
I got it Amber:) Thanks so much for linking up!
Thanks for stopping by my blog and inviting me to your hop. I'm also a new follower!
Thank you for coming by my blog and introducing me to yours.
www.stressed-out-mom.com
I love your blog. Thanks for the comment on my blog. Glad to join your fit Friday hop.
Fitness tips- wow that's sounds interesting!
This is awesome, I'm so glad I found your blog! I am following you from the blog hop at Katherine’s Corner today. I specialize in online personal training for busy moms and blog to help moms everywhere get (and stay) in the best shape of their lives. I hope you get a chance to follow me back: http://www.renewalfitnesssolutions.com
Have a great day!
Thanks for inviting me to join you - (this is my first ever link up so I'm not really sure of what I'm doing:) - I listed 2 separate posts - both about Boot Camp and both with a really yummy and healthy recipe (one is a guest post that my trainer asked me to do for her site - hope that's ok:)
Thanks,
Kristina
looking good!
I don't write about fitness, but I love reading about it. Such a great idea!!
Thanks for hosting. I am a new follower as well. I have a mommy/fitness blog. Would love for you to guest blog sometime. Always looking for great fitness tips :)
http://naptimeshopper.blogspot.com/
Thanks for the opportunity to share some fitness advice! It's great to find a fitness-focused blog hop!
Awesome, Thanks for invite, I will share my fitness tips and workout experience here...
Fitness Guide
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