If you'd like to join us each Monday(we're late...sorry) with our Fitness Journal, and feel the inescapable pressure of having to post about your fitness/health progress, and being brutally honest, please let us know in the comments. We'll name you as our "Monday Fitness Posting Buddies", and of course you and everyone are always welcome to link up on our Fit & Fabulous Hop anytime.
Courtney's Fitness Journal Week 7:
This week, I lost 1 pound! The funny thing is, I don't know how I did it. It seems that when I don't focus on my eating and fitness, I do better than when I do. I missed running this week, and only did my kettle bell stuff once. I just ate normally too. This has to be that whole freeing my Chakra, and breathing through my eyelids thing, the way Nuke did in Bull Durham to get his pitch on...
or something!
This week's goal:
Get back to my twice a week running and kettle bell exercises in the evenings, and keep breathing through my eyelids.
Betina's Fitness Journal Week 7:
Ha ha!! Courtney, that was seriously funny. Well, not to one-up you or anything, but I lost 3lbs!! Granted, I have lots more to lose than you. I did my sprints at the park and rode my bike several times and I really think the no soda thing is helping. Plus I did pushups everyday and half of them were with The Monster riding on my back, as if my own body weight wasn't enough.
This week's goal:
What's the saying? "If it ain't broke, don't fix it." I'll take 3lbs any day, so I think I'll stick with whats working for me.
9 comments:
At least the scale is moving in the right direction for both of you - yay!
I love Springtime :)
'Tin, that is so great! I think the no soda is definitely a big factor.
It's so true soda can add up to pounds and metabolic resistance to boot. Good on both of you that the scale is going south!
Wow you both are doing great! Courtney I find that for some reason I tend to loose weight the weeks I'm not focusing on it as well. I tend to eat better and just not get so crazed. Somehow when I focus I slip more! Congratulations to the both of you!!
Thanks Jacqueline and Kathy! Next week will be the true test of the eyelids though;)
On your way!!!!!
You ladies are awesome! I just happen to have GAINED 3 lbs lately. I'm not sure what I'm doing differently. Maybe I need to start breathing through my eyelids. :)
Stopping by from the Grow your blog {blog Hop}! http://queenofsavings.com
Congrats ladies! Hey check this out: http://www.notyourordinaryrecipes.com/2012/02/club-content.html
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